How to improve male potency with vitamins?

Impotence is a horror story for any man.According to statistics, after 50 years, it occurs in 53% of men, from 40- to 50-in 48%.With complaints of sexual weakness to a specialist, men are addressed both at 20 and after 80.In the first stages, patients complain of a decrease in desire, quick orgasm, pain in the lower abdomen and in testicles.A decrease in an erection and a disorder of sexual activity often leads men to depression.

For a visit to a doctor, a man must “ripen”, sometimes years take it.According to statistics, only 13 % of patients turn to professional assistance.With large breaks in sex, sexual function decreases, and every year of abstinence to restore it is increasingly difficult.

The stagnation of those secrets that should be regularly displayed leads to the appearance of infections, the development of inflammation in the prostate gland.As a result, blood supply suffers.The longer there were no sexual contacts, the more difficult it is to restore everything.

Sex is a marker of common health.Hypertension, diabetes mellitus, cardiovascular diseases, overweight-these are just some risk factors that increase the chances of male failure.

The prerequisite of this sad list is an unhealthy lifestyle, an unbalanced diet, when the body systematically does not receive its norm of vitamins necessary to normalize all the functions of the body, including sexual.Is it possible to fix the situation by taking pharmacy vitamins?

The reasons for the deterioration of potency

There are many causes of erectile dysfunction.Psychological factors are associated with unsuccessful experience and psychological injuries in childhood.The reactions responsible for the erection and with a lack of testosterone are inhibited.

Damage to the vascular walls also leads to disorders of the genital organs.After the strokes, heart attacks, diseases and injuries of the peripheral nerves, the lumbosacral spine, interest in sex decreases.

Bad habits (alcohol, smoking, drugs, systematic overeating, abuse of coffee and other dopings, a sedentary lifestyle) can also cause a violation of the male function.

The male capabilities of the regular use of antidepressants, diuretics and other drugs worsen.Affect the hormonal system and somatic diseases.

Among the causes of sexual weakness are also unprotected sex, a frequent visit to the bath, stress, overwork, insomnia.

An unbalanced diet with a deficiency of vitamins, trace elements and a predominance of fatty products provokes deposition in the vessels of atherosclerotic plaques, the accumulation of “harmful” cholesterol.

Electromagnetic radiation, including from gadgets, pares a threat to male health.It violates the work of the endocrine and genitourinary systems.But the problem is different.The virtual world began to replace live communication with a woman to many men.This is especially true for uncertain guys with numerous complexes provoking sexual impotence.

Attention should be paid to the pose near the computer: if you sit for a long time, stooping and without movement, stagnation of blood occurs in the pelvis.The likelihood of inflammatory processes and the degree of erection depend on the quality of blood flow in the abdominal cavity.

Products affecting potency

Vegetables and fruits today do not contain the number of vitamins and trace elements that were 100-200 years ago.To get his norm, a man needs to eat triple portions.And the lifestyle of most of us does not imply adequate calorie consumption.Nevertheless, the basis of male health is proper nutrition, and not synthetic vitamins for men to improve potency and dietary supplement of dubious origin.First of all, it is necessary to control the use of products that reduce potency.

• Salt.Gastronomic delicacies, canned food often contain it in excess.Salt abuse creates an additional load on the heart, kidneys.Hypertension and excess weight are common causes of erectile dysfunction.When preparing dishes, it is better to salt food already on the table, if possible, replace part of the salt with spices and spices that improve blood flow in the abdominal cavity, and, therefore, an erection;
• Alcohol.A glass of red dry wine and an easy dinner enhance interest in an intimate life.We are not talking about those men for whom the choice between a bottle of vodka and a woman is obvious.But for the reproductive function, even an insignificant dose of alcohol, especially of poor quality, can be destructive.When planning children, it is important not to forget about it;
• Cholesterol.Fatty plaques in the vessels are dangerous not only for the heart: atherosclerosis disrupts the blood flow of the genitourinary organs.Controlling the fat content of their dishes, you should not completely abandon the meat: without it, the production of testosterone is difficult;
• Coffee and other energy drinks.Caffeine depresses the products of sex hormones.This does not mean that it will have to be completely abandoned from natural coffee, it is important to control the number of cups.The same applies to carbonated energy drinks with sugar, preservatives, caffeine.They do not satisfy thirst, creating only the effect of addiction.Such a whip for the nervous system is unlikely to help establish sexual life.

List of the most effective drugs for impotence

Since ancient times, men called aphrodisiacs in the diet of men: nuts of different varieties, meat and seafood, dried fruits.Useful seeds of pumpkin, nettle, dandelion.From baking, preference should be given to rye bread.To strengthen potency, a cocktail of milk, honey, eggs and beer yeast is used.The most healing capabilities are honey, which the bees have collected from the flowers of orchids, jasmine, and major.

Enhanced the healing capabilities of honey nuts and dried fruits.For a quick effect, you need to mix a tablespoon of honey with sesame seeds, prunes, sunflower seeds (100 g each).If you take 1 tablespoon a delicious and nutritious mixture every evening, the result will be in a week.

Honey is successfully combined with ginger root.Raw materials are mixed in equal proportions.The multiplicity of the reception is 3 times a day, the dose is the half of the teaspoon.

What vitamins are useful for sexual weakness

The male body needs a whole complex of vitamins.What species are not specifically enough for your body can be identified during the examination.Human hair in this regard contains an order of magnitude more information than another biomaterial.True, the cost of tests for vitamins is not from the category of budgetary.

1. Carotene.Vitamin A is needed to support immunity.It improves reproductive capabilities.Carotine activates phagocytosis that enhances the production of antibodies that block the penetration of infections and the development of inflammation.Most of him in agricultural products of yellow and red shades;
2. The complex of vitamins of group B. First of all, are of interest on the topic in 6 and B12.The daily norm of the first is 2 mg, the second - 12 mg.The deficiency of these vitamins affects sexual activity.They come to a person with milk and offal, especially with beef liver.B1 is an indispensable source of energy that improves sleep quality, activity and productivity.The daily norm is 1.5-2.5 mg.B3 (nicotinic acid) is necessary for the normal functioning of the brain, eliminates headache, depression.With similar symptoms, you need to add nuts, beets, bananas, beer yeast, fish to the diet.Vitamin B 9 is necessary for the synthesis of norepinephrine and serotonin - hormones of happiness, eliminating anxiety, anxiety, self -doubt.To improve well -being with folic acid deficiency will help cheese, citrus fruits, fish;
3. Ascorbic acid.Vitamin C is necessary for the prevention of infectious diseases, strengthen blood vessels.It participates in the synthesis of many hormones (dopamine, serotonin, testosterone).With inflammation of the prostate, it can be taken with a preventive purpose.Do not rush to run to the pharmacy: we get ascorbic acid daily with apples, rosehips, lemons, greens, onions, blackcurrant.A man needs 200-500 mg of vitamin C per day.Excess is as dangerous as the deficit, as it creates an additional load on the kidneys that should be excess;
4. Vitamin D. The energy of the Sun is necessary for its development.The deficit is experienced not only by miners, but by all citizens, especially in winter.Vitamin enhances the products of sex hormones, stimulates sexual interest.Quail eggs, dairy and seafood will help to make up for a lack;
5. Tocopherol controls the endocrine system: the functions of the pituitary gland, the synthesis of testosterone and sperm.Vitamin E improves the blood supply to the genitals.According to the content of tocopherol, seeds, nuts, vegetable oil, dairy products, meat, legumes, baking made of coarse flour are leading in the diet.

If a man monitors his health, he first needs to take care of proper nutrition.In addition to vitamins, zinc, selenium, potassium, magnesium and other trace elements are important to increase potency.

• Zinc deficiency leads to a decrease in testosterone products with all the ensuing consequences (decreased libido and potency, deterioration of sperm mobility).The norm of the trace element is 14 mg per day.The body receives zinc from eggs, fish, nuts, wheat bran;
• Selenium will save from infertility, improves the composition of sperm, enhances testosterone products.A trace element in combination with vitamin E is better absorbed;
• Magnesium has antioxidant properties: slows down the aging process, improves blood flow, and helps with nervous exhaustion;
• Potassium strengthens the tone of blood vessels and the nervous system.

If the andrologist prescribed additional vitamins for potency, you can supplement your diet with pharmacy complexes.

Vitamins for men to improve potency - name

Vitamin C, like other vitamins for men for potency, is offered in a pharmacy in various forms: capsules, gel, powder, dragee, injection solution.There are many combined drugs.

Complexes used to improve potency have different capabilities:

• Strengthen the tone of the vascular wall of the abdominal organs;
• Improve blood flow, dilute blood, prevent the formation of cholesterol clots on the vessels;
• Accelerate the conduct of nerve impulses from the genitals to the brain;
• Stimulate spermatogenesis;
• Strengthen the immune system.

It is important to remember that, like any synthetic drugs, they can have side effects, so they cannot be taken uncontrollably.

 

The results of the interaction of vitamins and other medicines

It is not always advisable to take vitamins in the complex, as some of them are able to block the activity of other drugs.B vitamins are more easily absorbed if you take them in parallel with calcium.The exception is in 6 and in 12, since their simultaneous use provokes allergic reactions and other side effects.Vitamin B 2 is poorly absorbed against the background of the use of copper, zinc, iron, and vitamin B3 drugs.

Snowstresses and tranquilizers inhibit the activity of group B vitamins in the treatment of vitamins and other medicines to observe the interval of at least 3 hours after taking vitamins, otherwise the absorption of both of them is impaired.

Poor sex is serious family problems.Unregular sex life leads to anorgazmia in women, stagnation of blood in the pelvic organs, and the accession of inflammatory processes up to cancer problems.

Sex is a good prevention of cardiovascular diseases, the prevention of prostate cancer, chronic prostatitis, a powerful natural antidepressant, muscle relaxant and sleeping pills.In an unsatisfied person both at work and in life, a lump of unresolved problems is constantly growing.

For a man at any age, it is important to manage his sexual life.Sexual health is an integral part of general health, the quality of life as a whole depends on the brightness and regularity of intimate relationships.The treatment of erectile dysfunction is not limited to the regular technique of vitamins and minerals, no less important is what is happening in the bedroom.Show fantasy and everything will work out.